N3FC

UPCOMING EVENTS

Find out where we are speaking and what we're speaking about!

Event Name	Description	Start Date	Location	Duration
Food Matters Event	Join us for an engaging and interactive "Food Matters" workshop! Discover the crucial roles that Zinc, Vitamin D, and Vitamin B12 play in our bodies. Participate in a Zinc taste test to check for deficiencies and enjoy sampling delicious, zinc-rich foods that nourish your body. This informative and hands-on workshop, led by BANT Registered Nutritionist Louise Jenner-Clarke, is supported by Tesco, who will be providing tasty food samples. Learn why food is essential to your health and well-being, and deepen your knowledge about the power of nutrition. Don't miss this opportunity to enrich your understanding and taste buds! This event is in partnership with U3A Elmbridge and tickets can be purchased through the U3A for members and non-members.	31st August 2024 @ 09:30 AM	Riverhouse Barn Arts Centre, Walton-on-Thames	2.5 Hours
Women's Nutrition & Metabolism	Unlock the secrets to supercharging your metabolism in our exciting workshop! Your metabolism is like your body's personal power plant, converting nutrients from your meals into energy for every breath, every move, and every beat of your heart. Join us to discover the simple yet powerful ways to rev up your metabolism and unleash boundless energy. From easy diet tweaks to lifestyle changes, we'll explore everything you need to know to fuel your body for optimal performance. Don't miss out on this transformative experience	20th September 2024 @ 10:00 AM	Molesey	2 Hours
Gut Health & immunity	In this workshop, "Gut Health & Immunity: Exploring Your Microbiome & the Probiotic Advantage," we delve into the fascinating world of your gut microbiome and its crucial role in supporting your immune system. With millions upon millions of probiotics, also known as "friendly bacteria," inhabiting our gut, it's astonishing how little most of us know about their crucial role in our health and well-being.	28th September 2024 @ 10:30 AM	Sunbury	2 Hours
Eat Well Through Menopause	Menopause often ushers in a myriad of symptoms, including depression, anxiety, brain fog, and hot flushes, among others. With such a range of challenges, it's no wonder many women find themselves struggling, particularly when healthcare professionals may mistake menopausal symptoms for other health issues. At our workshop, we provide unwavering support and a down-to-earth perspective on every aspect of menopause, from the early stages of perimenopause to considerations surrounding hormone replacement therapy (HRT). We're here to guide you through this transformative journey with practical insights and compassionate understanding.	05th October 2024 @ 10:30 AM	Guildford	2 Hours
How Nutrition Impacts Sleep: From Plate to Pillow	Sleep is a naturally occurring state for the mind and body, we spend a third of our lives asleep and yet we still don’t know everything about why we need it. We certainly know whether we have had a good night’s sleep as we feel the effects afterwards. Discover how the foods you eat can impact your ability to achieve restorative sleep and wake up feeling refreshed. Join us to learn practical strategies for optimizing your sleep through better nutrition and start enjoying the benefits of a good night's sleep for your overall health and well-being! In our workshop, "Sleep & Your Health: From Plate to Pillow," you'll discover the fascinating connection between nutrition and sleep quality. Learn how the foods you eat can impact your ability to fall asleep, stay asleep, and achieve restorative sleep. We'll explore the role of nutrients such as magnesium, tryptophan, and melatonin in promoting better sleep, as well as discuss foods to avoid for improved sleep hygiene. Join us to unlock the secrets to a good night's sleep and wake up feeling refreshed and rejuvenated!	12th October 2024 @ 10:30 AM	Esher	2 Hours
Women's Nutrition & Metabolism	Unlock the secrets to supercharging your metabolism in our exciting workshop! Your metabolism is like your body's personal power plant, converting nutrients from your meals into energy for every breath, every move, and every beat of your heart. Join us to discover the simple yet powerful ways to rev up your metabolism and unleash boundless energy. From easy diet tweaks to lifestyle changes, we'll explore everything you need to know to fuel your body for optimal performance. Don't miss out on this transformative experience	19th October 2024 @ 10:30 AM	Guildford	2 Hours
Emotional Eating	Join us for “Food for Thought: Emotional Eating & Mindful Eating Workshop” where we’ll explore the complex world of emotional eating habits and how they impact our relationship with food. Discover how forming new habit webs and practising mindful eating can transform not only your relationship with food but also your weight, health, and overall well-being. Learn practical strategies to break free from emotional eating patterns and cultivate a healthier mindset towards food. Don’t miss this opportunity to take control of your eating habits and nourish both body and mind. You will gain invaluable insights into dismantling unhelpful thinking patterns that sabotage your relationship with food, diet, and eating. Using Cognitive Behavioural Therapy (CBT) and mindfulness techniques, we'll uncover and challenge years of ingrained core beliefs that hold you back from making positive changes to your eating habits. Learn how to eat mindfully, nourish your body, and break free from the cycle of stress and negative emotional states that can damage your waistline and overall health. Discover how to create healthier habit webs and cultivate a positive relationship with food, leading to a happier, healthier you!	04th November 2024 @ 10:30 AM	Esher	2 Hours
Eat Well Age Well	Eating well is not just about satisfying hunger – it's about fuelling our bodies with the nutrients they need to thrive. By nourishing our bodies with wholesome foods, we can reduce the risk of chronic diseases such as heart disease, diabetes, and improve our longevity. Additionally, a nutritious diet supports optimal brain function, boosts energy levels, and enhances mood, promoting a higher quality of life as we age. In essence, eating well is a cornerstone of longevity and vitality, laying the foundation for a healthier, happier future. Indulge in a journey of discovery with our workshop, "Eat Well to Age Well." Delve into the fascinating realm of aging and unlock the secrets to maintaining vitality and well-being throughout life's journey. From exploring the latest research on preventing illnesses like arthritis, acid reflux, diabetes, and more to unveiling nutritional solutions that support optimal health, this workshop offers a holistic approach to aging gracefully. Gain valuable insights into natural vitamin supplements that can bolster your well-being and enhance your quality of life. Don't miss this opportunity to invest in your health and embrace the path to aging well – register now and embark on a journey of vitality and longevity!	16th November 2024 @ 10:30 AM	Molesey	2 Hours
Reducing Stress & Anxiety	Join us for "Reducing Stress & Anxiety with Nutrition" workshop and discover how nutrition can be a powerful tool in managing stress and anxiety. Did you know that 70% of all illnesses are stress-induced? In this workshop, we'll explore how stress influences various conditions and how diet can play a positive role in buffering its effects of stress. Learn which foods can support optimum nutrition and health, and delve into the mind-body connection, exploring the roles of sleep and mindfulness in stress reduction. Gain practical tools and strategies to support stress reduction, beneficial for everyone. We’ll look at specific nutrients such as zinc, magnesium and how Vit B plays a role in how we experience stress. We’ll also take a closer look at individual foods that have a collection of stress reducing effects on our body and how these can be incorporated into recipes. The workshop will give you a road map with which to alter your own diet to enhance your resilience to stress and anxiety.	22nd November 2024 @ 10:30 AM	Sunbury	2 Hours
The Value of Vitamin D	Join us for “The Sunshine Vitamin: The Value of Vitamin D” workshop, where we will explore why 90% of the nation is Vitamin D deficient and how it is having devastating effects on our health, from weight issues, to osteoporosis, cancer, and high cholesterol. We will draw heavily on the research findings of Dr. Michael Holick and explore the vital role that Vitamin D plays in our health. We will explore the explosion of research on this vitamin over the last 10 years and present the key findings shown in relation to various degenerative conditions and ones you would not think are affected by having low levels of Vitamin D. You will gain invaluable insights into how Vitamin D works with the Immune system, how much sun exposure you need, and what foods to incorporate to maximise this vitamin in your diet.	23rd November 2024 @ 10:30 AM	Guildford	2 Hours