N3FC

UPCOMING EVENTS

Find out where we are speaking and what we're speaking about!

Event Name	Description	Start Date	Location	Duration
Gut Health & immunity	In this workshop, "Gut Health & Immunity: Exploring Your Microbiome & the Probiotic Advantage," we delve into the fascinating world of your gut microbiome and its crucial role in supporting your immune system. With millions upon millions of probiotics, also known as "friendly bacteria," inhabiting our gut, it's astonishing how little most of us know about their crucial role in our health and well-being.	15th March 2025 @ 10:30 AM	Guildford	2 Hours
Gut Health & Immunity: Exploring your Microbiome & the Probiotic Advantage	In this workshop, "Gut Health & Immunity: Exploring Your Microbiome & the Probiotic Advantage," we delve into the fascinating world of your gut microbiome and its crucial role in supporting your immune system. With millions upon millions of probiotics, also known as "friendly bacteria," inhabiting our gut, it's astonishing how little most of us know about their crucial role in our health and well-being.	22nd March 2025 @ 10:30 AM	Molesey	2 Hours
Eat Well Through the Menopause	Menopause often ushers in a myriad of symptoms, including depression, anxiety, brain fog, and hot flushes, among others. With such a range of challenges, it's no wonder many women find themselves struggling, particularly when healthcare professionals may mistake menopausal symptoms for other health issues. At our workshop, we provide unwavering support and a down-to-earth perspective on every aspect of menopause, from the early stages of perimenopause to considerations surrounding hormone replacement therapy (HRT). We're here to guide you through this transformative journey with practical insights and compassionate understanding.	22nd March 2025 @ 01:00 PM	Guildford	2 Hours
Addressing Emotional Eating	Explore the complex world of emotional eating habits and how they impact our relationship with food. Discover how forming new habits and practising mindful eating can transform not only your relationship with food but also your weight, health, and overall well-being. Learn practical strategies to break free from emotional eating patterns and cultivate a healthier mindset towards food. Join us for a supportive group led by Registered Nutritionist and NHS Health Coach to understand what triggers your patterns of over eating and how to break the cycle of yoyo dieting. This course is essential for anyone wanting to lose and more importantly maintain their goal weight. Wednesdays 7:15pm-8:15pm (Online/Zoom) for 8 Weeks This course works particularly well alongside your personal choice of weight loss diet. Learners maintain their goal weight for an extended period when engaging in this course.	07th May 2025 @ 07:15 PM	Online	1 Hour
Nutrition for Joint Pain	In this workshop, we will look at how the right foods can help reduce inflammation and support joint health. Learn which nutrients play a key role in easing stiffness, improving mobility, and protecting your joints long-term. Whether you suffer from arthritis or occasional discomfort, this session will provide practical dietary strategies to help you feel your best.	10th May 2025 @ 10:00 AM	Online (Zoom)	2 Hours
Supporting Neuro-Diverse Children with Nutrition	As parents, we may feel we have little control over our child’s neurodiverse behaviours. However, research shows that nutrition can play a significant role in increasing or reducing challenging behaviours and can even affect the effectiveness of medications, such as Ritalin. In this workshop, discover how nutrition can significantly impact your child’s symptoms, including: • Attention challenges • Irritability • Aggression • Impulsivity • Hyperactivity • Social behaviours We’ll explore specific neuro-diverse conditions, including ADHD, Autism (ASD), and others, and discuss which foods and dietary approaches may help reduce challenging behaviours and support positive outcomes.	16th May 2025 @ 10:30 AM	Molesey	2 Hours
Practical Nutrition: Alternatives to Ultra Processed Foods (UPFs)	This is a 4 hour practical nutrition workshop which blends medicinal nutrition with practical cooking. Immerse yourself in our SAL Kitchen for a hands on practical cooking and nutrition fusion experience. Discover how to move away from ultra-processed foods (UPFs) and embrace fresh, wholesome ingredients that nourish your body and mind.	17th May 2025 @ 10:30 AM	Guildford	4 Hours
Mastering Your Metabolism	Unlock the secrets to supercharging your metabolism in our exciting workshop! Your metabolism is like your body's personal power plant, converting nutrients from your meals into energy for every breath, every move, and every beat of your heart. Join us to discover the simple yet powerful ways to rev up your metabolism and unleash boundless energy. From easy diet tweaks to lifestyle changes, we'll explore everything you need to know to fuel your body for optimal performance. Don't miss out on this transformative experience	06th June 2025 @ 09:30 AM	Online (Zoom)	1.5 Hours
Cholesterol & Statins: Myths & Must Knows	If you take statins or have high cholesterol this workshop is a must. We’ll show you the latest research on Statins and show why they may not be as effective as once thought. What’s the alternative? What is backed up by science, and what is going to keep you safe and healthy?	07th June 2025 @ 10:30 AM	Guildford	2 Hours
Practical Nutrition: Alternatives to Ultra Processed Foods (UPFs)	This is a 4 hour practical nutrition workshop which blends medicinal nutrition with practical cooking. Immerse yourself in our SAL Kitchen for a hands on practical cooking and nutrition fusion experience. Discover how to move away from ultra-processed foods (UPFs) and embrace fresh, wholesome ingredients that nourish your body and mind.	13th June 2025 @ 10:00 AM	Molesey	4 Hours
Cholesterol & Statins: Myths & Must Knows	If you take statins or have high cholesterol this workshop is a must. We’ll show you the latest research on Statins and show why they may not be as effective as once thought. What’s the alternative? What is backed up by science, and what is going to keep you safe and healthy?	14th June 2025 @ 10:00 AM	Online (Zoom)	2 Hours
Supporting Neuro-diverse Children with Nutrition	As parents, we may feel we have little control over our child’s neurodiverse behaviours. However, research shows that nutrition can play a significant role in increasing or reducing challenging behaviours and can even affect the effectiveness of medications, such as Ritalin. In this workshop, discover how nutrition can significantly impact your child’s symptoms, including: • Attention challenges • Irritability • Aggression • Impulsivity • Hyperactivity • Social behaviours We’ll explore specific neuro-diverse conditions, including ADHD, Autism (ASD), and others, and discuss which foods and dietary approaches may help reduce challenging behaviours and support positive outcomes.	20th June 2025 @ 09:45 AM	Online (Zoom)	2.5 Hours
Eat Well for the Menopause	Menopause often ushers in a myriad of symptoms, including depression, anxiety, brain fog, and hot flushes, among others. With such a range of challenges, it's no wonder many women find themselves struggling, particularly when healthcare professionals may mistake menopausal symptoms for other health issues. At our workshop, we provide unwavering support and a down-to-earth perspective on every aspect of menopause, from the early stages of perimenopause to considerations surrounding hormone replacement therapy (HRT). We're here to guide you through this transformative journey with practical insights and compassionate understanding.	21st June 2025 @ 10:30 AM	Online (Zoom)	2 Hours
Ditch the Jar: Dressings, Sauces & Dips	This is a 3 week practical nutrition course which blends medicinal nutrition with practical cooking. Join us for this hands-on, 3-week practical nutrition course, where you'll learn to create delicious, nutrient-packed salad dressings, sauces, dips, and pâtés. Discover how to swap processed condiments for home-made alternatives that are easy to prepare, packed with nutrients, and full of taste By the end of the course, you'll have six delicious and wholesome new recipes for salad dressings, sauces, marinades, dips, and pâtés. These simple, easy-to-make creations will add fresh flavours to your meals and bring new life to your favourite family dishes—all made from scratch with natural ingredients.	04th July 2025 @ 10:00 AM	Molesey	2 Hours