Could Your Diet Be Making Your Joint Pain Worse?

14th April 2025

Perfect Eating is Not Healthy Eating: Why striving for perfection with food might be doing more harm than good

07th April 2025

If I had a pound for every client who has come to their follow up consultation and said "I wasn't going to come today because I think I've gained weight rather than lost it" I would be extremely wealthy. Perfect eating isn't attainable so why to we feel guilty if we fail?

How Mounjaro Changes Your Relationship With Food: What You Need to Know

07th April 2025

If you’re using Mounjaro (or considering it), you’ve probably heard about how it helps curb your appetite and support weight loss. But what many don’t talk about is how Mounjaro can deeply affect your relationship with food—from how you respond to cravings, to why you eat in the first place. For many people, emotional eating, food guilt, or binge patterns don’t magically disappear just because the physical hunger does.

Fork the Weight and Get Real

30th March 2025

Here at Fork the Weight, we're all about diving deep into the heart of this challenge. No clichés, no judgment—just honest conversations, practical strategies, and a supportive community to help you reclaim control over your relationship with food and your weight