Fork the Weight and Get Real

Welcome to Fork the Weight, a space where we tackle weight management from a refreshing, humorous and empowering perspective. Let's face it, the journey to weight loss is like trying to find the last French fry in an empty bag—challenging and frustrating, but totally worth it!

The tired cliché of "just eat less and exercise more" simply doesn't cut it for many of us. We understand that the real challenge lies in addressing emotional eating—the moments when food becomes comfort, stress relief, or a coping mechanism.

Here at Fork the Weight, we're all about diving deep into the heart of this challenge. No clichés, no judgment—just honest conversations, practical strategies, and a supportive community to help you reclaim control over your relationship with food and your weight.

Let’s fall in love with our bodies again….just the way they ARE...because Ladies: something hated doesn’t miraculously find inspiration to change into something healthier & thinner with self-loathing, regret and disgust.

• Let’s fall in love with the amazing things our body can do
• Let’s recognise that we literally wear last months emotions under our skin when we weigh ourselves and try to squeeze into our skinny jeans.
• Let’s strive for Balance instead of Perfect so that we don’t swing between binge eating and deprivation.
• Let’s fall in love with the taste and rainbow of flavours in wholefoods
• Let’s learn to love what’s good for us & redefine our relationship with food.

Join us on this empowering journey as we navigate the complexities of weight management together. Let's Fork the Weight, once and for all.

If you can relate to secretively eating a packet of biscuits away from your family, sneaking out to buy chocolate late at night, or saying to yourself I’ll go to the gym tomorrow and burn it all off so it won’t matter, then this blog is for you!